Weigh In record (no journal entry) for 12 June 2023
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99.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 45.49g | Prot: 93.82g | Carbs: 182.72g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Coffee. Lunch: Tuna in Water (Canned), 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise. Dinner: McAlister's Deli Low Calorie Italian Salad Dressing, Lettuce, Bush's Best Grillin' Beans Steakhouse Recipe, Baked or Broiled Salmon. Snacks/Other: Baker Brand String Cheese, Wonderful Pistachios (Package), Vanilla Ice Creams. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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