gage4ever's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

70.1 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1554 kcal

Fat: 67.58g | Prot: 66.29g | Carbs: 132.51g. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Deli Sliced Ham, Kraft Velveeta Cheese Slices, Egg. Dinner: Rose Wine, Garlic Butter, Cooked Asparagus (from Fresh), McAlister's Deli Blue Cheese Salad Dressing, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Orange Juice . more...

2035 kcal

Exercise: Biceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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gage4ever's Journal, 12 Jun 23

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gage4ever's Weight History