Weigh In record (no journal entry) for 12 June 2023
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 88.70g | Prot: 63.68g | Carbs: 9.31g.
Breakfast: Миндаль, Calavo Avocado, Les Petites Parmesan Cheese, Lehigh Valley Dairy Farms Heavy Cream, Maple Hill Unsalted Butter, Old Williamsburg Smoked Nova Salmon, Орехи Макадамии, Organic Valley Eggs. Lunch: Filippo Berio Extra Light Olive Oil, Миндаль, Яйцо, Запеченный или Жареный Лосось. more...
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Losing 0.7 kg a Week
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