Weigh In record (no journal entry) for 12 June 2023
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.78g | Prot: 45.99g | Carbs: 105.28g.
Breakfast: Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread. Lunch: Parmesan Cheese (Grated) , Oscar Mayer Real Bacon Bits, Olive Oil , Macaroni. Dinner: Kroger CARBmaster Wheat Bread, Welch's Grape Jelly, Peanut Butter. Snacks/Other: Great Value Mild Cheddar Cheese Sticks, Great Value Saltine Crackers. more...
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Losing 0.1 kg a Week
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