|
Monday
|
81.9 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 72.11g | Prot: 96.28g | Carbs: 37.92g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Nuts to You Nut Butter Almond Hazelnut Butter, President's Choice Oven Roasted Turkey Breast, Kirkland Signature Parmigiano Reggiano, Maple Leaf Original Wieners, Blue Diamond Unsweetened Chocolate Almond Milk. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|