Weigh In record (no journal entry) for 12 June 2023
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 63.55g | Prot: 124.19g | Carbs: 251.20g.
Breakfast: Bananas , Peanuts , Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted) , Chicken Broth (Home Recipe), Potato. Dinner: Penne. Snacks/Other: Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Bananas , Potato Chips, Christie Good Thins, Yoplait Source 0% Yogurt, Peanuts , Jack Link's Original Beef Jerky, Simply Protein Dark Chocolate Almond Bar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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