Weigh In record (no journal entry) for 12 June 2023
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92.4 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 12.46g | Prot: 21.52g | Carbs: 22.81g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sugar in the Raw Stevia in The Raw (Packet), Strawberries, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, New England French Vanilla Coffee. more...
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Losing 1.3 kg a Week
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