Weigh In record (no journal entry) for 12 June 2023
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 103.08g | Prot: 338.95g | Carbs: 236.24g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mushrooms , Compliments Broccoli & Cauliflower, Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: East Side Mario's Side Garden Salad, East Side Mario's Hell's Kitchen Chicken. Snacks/Other: Krisda Chocolate Chips, Robert Irvine's Protein Bar Chocolate Peanut Butter, QuestBar Nacho Cheese Protein Chips, Compliments Jumbleberry Fruit Blend, Isosurge, Greek Yogurt 0%. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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