Weigh In record (no journal entry) for 17 February 2015
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2015:
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1007 kcal
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Fat: 43.31g | Prot: 49.01g | Carbs: 105.64g.
Breakfast: Avocados, Liberte Kefir, President's Choice Puffed Wheat Cereal, Granola Cereal, Coffee. Dinner: President's Choice Edamame, Chinese Cabbage Salad with Dressing, Fish Curry, White Rice (Medium-Grain, Unenriched, Cooked). more...
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2059 kcal
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Exercise:
Elliptical - 13 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 5 minutes, Standing - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 4 hours and 40 minutes, Resting - 10 hours and 29 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Running - 7/mph - 19 minutes, Sitting - 7 hours. more...
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steady weight
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hightulip's Weight History
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