bbosch30's Journal, 18 Feb 15

Only a small negative fluctuation but still not too happy about it. I do realize that I wasn't staying well hydrated yesterday, I could really feel myself swelling last night. So that's my own fault. Will focus on drinking lots of water and tea today. I don't tend to take smaller fluctuations too seriously but just want to make sure to manage this correctly right away. Especially when I have sore muscles.
54.5 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:
1060 kcal Fat: 60.67g | Prot: 113.29g | Carbs: 34.24g.   Lunch: Egg, AH Jonge Bladsla met Veldsla, AH Puur & Eerlijk Gerookte Kipfilet, Extra Virgin Olive Oil. Dinner: Zucchini , AH Sukadelappen, AH Rib/Runderlap. Snacks/Other: Cashew Nuts , Macadamia Nuts , Walnuts, Peanuts , Almonds , Questbar Double Chocolate Chunk. more...
Gaining 2.1 kg a Week



     
 

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bbosch30's Weight History


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