Weigh In record (no journal entry) for 12 June 2023
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76.2 kg
Lost so far: 28 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 143.01g | Prot: 112.33g | Carbs: 85.74g.
Breakfast: Окей Омлет Классический, Opeino Халлуми. Lunch: Orasi Кокосовое Молоко Бариста , Свиной Бочок, Жёлтый Болгарский Перец , Ашан Огурец, Баранина. Dinner: Regis Agrino 0% Мороженое . Snacks/Other: Творожный десерт с клубникой. more...
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Gaining 3.0 kg a Week
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Anastasia_LCHF's Weight History
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