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kingkeld
Journal
22 Jul 11
kingkeld's Journal, 22 Jul 11
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So I am down to a new, lowest weigh-in. Yaaay! :) Fluctuation time is over, hopefully for longer than one day.
Starting a three week break from work today. Hope I can maintain my diet.
Life is good.
98.9 kg
Lost so far:
56.1 kg
.
Still to go:
13.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 July 2011:
1695 kcal
Fat: 30.92g | Prot: 62.25g | Carbs: 145.31g.
Breakfast:
ham, Rye Bread, Egg.
Dinner:
French or Vienna Bread (Includes Sourdough), Tandoori chicken.
Snacks/Other:
Kakaois, red wine.
more...
3541 kcal
Exercise:
Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
Losing 5.6 kg a Week
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kingkeld's Weight History
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