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Super happy with the loss this week, no magic bullet…hard work and consistency. Getting just a little excited for they next 0.7 lb loss to get me into the 100s, been a LONG time and it was brief 😆 Total loss: 184.9 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Feeling stronger. I’d been wanting my swim stride to be stronger and more efficient and with the addition of weight training starting mid-April, I can really tell the difference now. Love it. Bonus: I got called both a hottie and a babe this week…I know it’s not the point of it all, but still felt good 😊
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91.0 kg
Lost so far: 83.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 39.30g | Prot: 79.55g | Carbs: 55.39g.
Lunch: Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. Dinner: Roasted Potato (Fat Added in Cooking), Tre Stelle Light Feta, Stewed Tomatoes (Canned), Baked or Broiled Haddock. Snacks/Other: President's Choice Dark Chocolate, Strawberries . more...
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2914 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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