Weigh In record (no journal entry) for 11 June 2023
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49.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 88.49g | Prot: 59.96g | Carbs: 175.29g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg, Water, Coffee, Coffee, Honey Butter, Toasted Sour Dough Bread, Bacon. Lunch: La Croix Sparkling Water, Cucumber (with Peel), Decaffeinated Coffee, Blueberries. Dinner: Better Body Foods Organic Plant Protein, Decaffeinated Coffee, Pinot Noir Wine, Hello Fresh Pork Carnitas Tacos, Artisan Bakers Multi Seed Keto Bread. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Apples, La Croix Sparkling Water, Kanro Milk Candy (Kanro), Bigelow Tea Mint Medley Herb Tea, Thinsters Cookie Thins Toasted Coconut. more...
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1512 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 13 minutes, Exercise machine (slow) - 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Mirra Grace's Weight History
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