Weigh In record (no journal entry) for 11 June 2023
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87.1 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 40.74g | Prot: 76.31g | Carbs: 127.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Seabrook Crinkles (Cheese & Onion Flavour), Fridge Raiders Southern Style, Peperami Chicken Bites, Asda Spiced Chicken & Wholewheat Pasta Salad. Dinner: Flora Light, Aldi Jersey Royal New Potatoes, Sainsbury's Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Warburtons Medium Sliced White Bread (Small Loaf), Tesco 30% Reduced Fat Mature Cheese, Rum, Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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