Weigh In record (no journal entry) for 11 June 2023
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 66.87g | Prot: 122.79g | Carbs: 111.68g.
Breakfast: Avocados , Coffee, Scrambled Egg, Kirkland Signature Fully-Cooked Bacon, Fruit Salad (without Citrus Fruits). Dinner: Roasted Potato (Fat Not Added in Cooking), Broccoli , Kelsey's Top Sirloin Steak, Mincavi Coquille St Jacques . Snacks/Other: Nonfat Latte Coffee. more...
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Gaining 4.4 kg a Week
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Donnananaa's Weight History
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