Weigh In record (no journal entry) for 11 June 2023
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82.5 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 68.91g | Prot: 35.11g | Carbs: 47.11g.
Breakfast: Avocados , Coffee with Cream, Bertolli Extra Virgin Olive Oil, Fried Egg. Lunch: Hard-Boiled Egg , Kirkland Signature Mayonnaise. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Salt . more...
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Losing 1.6 kg a Week
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spencergirly's Weight History
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