Weigh In record (no journal entry) for 11 June 2023
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81.9 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 26.14g | Prot: 94.85g | Carbs: 327.35g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar. Lunch: Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Bananas, Clementines. Dinner: Idahoan Buttery Homestyle Mashed Potatoes, No Name Garden Mixed Vegetables, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Dairyland Skim Milk, Coffee, Sugar, Popsicle Creamsicle, Bananas. more...
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2119 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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