Weigh In record (no journal entry) for 11 June 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.00g | Prot: 91.91g | Carbs: 104.36g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Bananas . Lunch: Lowfat (1-2% Fat) Cottage Cheese, Tangerines (Mandarin Oranges) . Dinner: Black Olives, Kraft Greek Feta & Oregano Salad Dressing, Tzatziki, OPA! Souvlaki Chicken Skewer. Snacks/Other: Protein Bar, Graham Crackers. more...
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Gaining 3.8 kg a Week
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