Weigh In record (no journal entry) for 11 June 2023
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67.0 kg
Lost so far: 27.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 75.91g | Prot: 129.16g | Carbs: 212.26g.
Breakfast: Peanuts , Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas. Lunch: Jack Link's Original Beef Jerky, Apples , Yoplait Source 0% Yogurt. Dinner: Olive Oil , Broccoli , Mashed Potatoes (Whole Milk and Margarine Added) , Dempster's Multigrain Bread, President's Choice Blue Menu Lean Beef Burgers. Snacks/Other: 1% Fat Milk, Fiber One Cereal, Potato Chips, Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey, Chicken Broth (Home Recipe), Almonds , Coffee with Milk and Sugar, Peanuts. more...
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Gaining 7.0 kg a Week
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edward.puleio's Weight History
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