Weigh In record (no journal entry) for 11 June 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 229.24g | Prot: 195.29g | Carbs: 161.85g.
Breakfast: Hellmann's Real Mayonnaise, Balderson Extra Old Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Costco Butter Croissant, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Banana Bread, Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Costco Butter Croissant. Dinner: Balderson Extra Old Cheddar Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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