Weigh In record (no journal entry) for 11 June 2023
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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4105 kcal
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Fat: 175.51g | Prot: 145.62g | Carbs: 367.35g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, America's Choice Bacon Thick Sliced, Orange Juice, No Name Hash Browns. Lunch: Campbell's Vegetable Soup, Bonduelle Cranberry Walnut Salad, Vinaigrette Dressing, Saltine Crackers. Dinner: Orville Redenbacher's Buttery Popcorn, Kirkland Signature Mixed Nuts, Red Table Wine, Beef Stir Fry, White Rice, Saltine Crackers, Red Table Wine. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3189 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Walking (moderate) - 3/mph - 29 minutes, Stretching (yoga) - 46 minutes, Walking (slow) - 2/mph - 43 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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