Weigh In record (no journal entry) for 11 June 2023
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3397 kcal
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Fat: 79.87g | Prot: 292.31g | Carbs: 368.84g.
Breakfast: Bananas , PVL Iso-Gold, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T's Oatmeal Chocolate Chip, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Compliments Broccoli & Cauliflower, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked). Snacks/Other: Quaker Butter Popcorn Rice Cakes, Bell Plantation PB2, Blueberries , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Greek Yogurt 0%. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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