Weigh In record (no journal entry) for 11 June 2023
|
92.6 kg
Lost so far: 9.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
269 kcal
|
Fat: 12.46g | Prot: 21.52g | Carbs: 22.81g.
Breakfast: New England French Vanilla Coffee, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Strawberry. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|