Weigh In record (no journal entry) for 11 June 2023
|
81.8 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 149.38g | Prot: 73.90g | Carbs: 54.99g.
Breakfast: Silk Unsweetened Coconut Milk, Egg, Tomatoes, Avocados, Lettuce. Lunch: Piller's Liverwurst with Herbs, The Laughing Cow Light Cheese, Kirkland Signature Pistachios, Gimme Sea Salt Seaweed, Unroasted Macadamia Nuts, President's Choice Deluxe Mixed Nuts. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|