Weigh In record (no journal entry) for 11 June 2023
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 58.21g | Prot: 47.19g | Carbs: 60.67g.
Breakfast: Вареное Яйцо, Сыр Российский, Домик в деревне Молоко 3,5%, Бурже Хлеб Голландский с Семенами Подсолнечника. Lunch: Оладьи. Snacks/Other: Шоколад, Клубника, Сыр Российский. more...
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Losing 3.5 kg a Week
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