Weigh In record (no journal entry) for 11 June 2023
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 44.45g | Prot: 95.94g | Carbs: 131.16g.
Breakfast: Optimel Yoghurt Bosvruchten. Lunch: AH Vissaus, Mierikswortel, Obento Yaki Nori For Sushi, Sojasaus, Wasabi, Komkommer (met Schil), Surimi, Jumbo Bloemkoolrijst, Cottage Cheese. Dinner: Snack Fan Mexicano, Remia Friteslijn, Gwoon Friet. Snacks/Other: Geroosterde Gezouten Pinda's, Chardonnay, Brand IPA 0.0. more...
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Gaining 0.7 kg a Week
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