Weigh In record (no journal entry) for 17 February 2015
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149.7 kg
Lost so far: 19.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1622 kcal
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Fat: 34.19g | Prot: 75.34g | Carbs: 237.82g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Old Fashioned Oatmeal, Fat Free Coffee Creamer. Lunch: Reduced Fat Thin Wheat Baked Snack Crackers, Chunk Light Tuna in Water. Dinner: Chicken Flavored Rice, Cooked Carrots (from Fresh), Honey Mustard Dressing, Boneless Skinless Chicken Breast. Snacks/Other: 90 Calorie Brownies - Mint Fudge, Sugar Free Fiber Powder, Cool Whip Fat Free, Sugar Free Strawberry Gelatin, Corn Muffin (Prepared). more...
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5784 kcal
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Exercise:
Sitting - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours. more...
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Losing 0.8 kg a Week
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