Weigh In record (no journal entry) for 17 February 2015
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71.8 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1178 kcal
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Fat: 48.38g | Prot: 96.29g | Carbs: 93.36g.
Breakfast: Chobani Simply 100 Black Cherry, Emerald Dry Roasted Almonds. Lunch: Broccoli, Cheddar Cheese. Dinner: Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Chinese Fried Rice. more...
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Gaining 1.6 kg a Week
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Nikihampton's Weight History
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