Weigh In record (no journal entry) for 10 June 2023
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 29.94g | Prot: 63.25g | Carbs: 142.30g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Swiss Cheese, Boar's Head Black Forest Deli Ham, Mission Keto Tortilla. Dinner: Perdue Harvestland Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Coconut Cake with Icing, Coconut Cake with Icing, Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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