Weigh In record (no journal entry) for 10 June 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 28.97g | Prot: 111.33g | Carbs: 267.39g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Ritz Crackers - Fresh Stack, Great Value Sun-Dried Raisins, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Apples, Cheese, Maola Chocolate Skim Milk, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2056 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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