Weigh In record (no journal entry) for 10 June 2023
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 36.50g | Prot: 34.90g | Carbs: 53.34g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: McDonald's Fries (Small), Buffalo Wings. more...
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Losing 1.3 kg a Week
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