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Yesterday super gym day!
....and shopping! :)
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1252 kcal
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Fat: 42.11g | Prot: 82.63g | Carbs: 182.69g.
Breakfast: Pam Canola Oil Spray (Original), Garlic Powder, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Spinach, Egg White, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: The Laughing Cow Light Cheese, Cauliflower, Broccoli Flower Clusters, Cod, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Milk Chocolate Candies, Coffee (Brewed From Grounds, Decaffeinated), Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Apples. more...
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1737 kcal
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Exercise:
Body Attack - 33 minutes, Walking (moderate) - 3/mph - 44 minutes, Desk Work - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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