Weigh In record (no journal entry) for 17 February 2015
|
99.7 kg
Lost so far: 1.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
659 kcal
|
Fat: 9.12g | Prot: 45.29g | Carbs: 105.55g.
Breakfast: Shake. Lunch: 100% Whole Wheat Bread, Cheese Slice, Extra Lean Cooked Ham. Snacks/Other: Bananas, Apples, Baby Carrots. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|