Weigh In record (no journal entry) for 10 June 2023
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 92.38g | Prot: 269.78g | Carbs: 415.56g.
Breakfast: PVL Iso-Gold, Bananas , Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Dempster's 100% Whole Wheat English Muffins, Egg, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Hamburger Buns. Dinner: Kellogg's Pop-Tarts, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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Losing 10.8 kg a Week
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Irongame8's Weight History
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