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6.1%
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2142 kcal
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Fat: 52.50g | Prot: 183.50g | Carbs: 263.50g.
Breakfast: powerbar powerbar proteinplus vanilla, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Supreme Protein Peanut Butter Crunch Bar. Dinner: Kroger Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2576 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.9 kg a Week
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