Weigh In record (no journal entry) for 17 February 2015
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143.2 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2398 kcal
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Fat: 61.36g | Prot: 118.20g | Carbs: 342.34g.
Breakfast: Astro Smooth'n Fruity Stirred Yogourt, Quaker Quick Oats (3-5 Min), Tuna Salad Sandwich with Lettuce. Lunch: Astro Smooth 'N Fruity, Tuna Salad Sandwich with Lettuce. Dinner: Beatrice 1% Chocolate Milk, Subway 12" Cold Cut Combo. more...
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Losing 5.7 kg a Week
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Zap-Manz's Weight History
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