Weigh In record (no journal entry) for 09 June 2023
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90.9 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 86.81g | Prot: 67.98g | Carbs: 163.88g.
Lunch: Ham (Whole, Cured), Cucumber (Peeled), Hummus, Butter, Dempster's Whole Grains Ancient Grains Bread, Roast Beef. Dinner: Watermelon, Cucumber (Peeled), Knorr Spinach Dip, Meijer Plain Bagels, Butter, Roast Beef. Snacks/Other: Banana Bread, Oreo Double Stuf Sandwich Cookies. more...
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3266 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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80Avenue's Weight History
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