Weigh In record (no journal entry) for 09 June 2023
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 42.72g | Prot: 60.54g | Carbs: 123.45g.
Breakfast: Optimel Yoghurt Ananas Guave. Lunch: Olijfolie, AH Biologisch Maiskorrels, Jumbo Chinese Roerbakgroenten, McEnnedy Squeeze Sauce, Go Tan Sriracha Sauce, Lidl Vegan Rulgehakt, No Fairytales Wortel Tortilla. Dinner: No Fairytales Wortel Tortilla, Lidl Vegan Rulgehakt, Olijfolie, Go Tan Sriracha Sauce, McEnnedy Squeeze Sauce, Jumbo Chinese Roerbakgroenten, AH Biologisch Maiskorrels. Snacks/Other: Geroosterde Gezouten Pinda's, Lekker Bekkie Garnalen Sambal, AH Surimi Sticks, Chardonnay, AH Watermeloen. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|