Weigh In record (no journal entry) for 17 February 2015
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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866 kcal
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Fat: 12.70g | Prot: 123.05g | Carbs: 67.91g.
Breakfast: Coffee with Milk, Nutriendi Nutri Whey Vanilla, diospyros khaki, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro. Lunch: Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: Continente Mozzarella Light, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Spinach (from Fresh), White Mushrooms (Stir-Fried). more...
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1577 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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