Weigh In record (no journal entry) for 09 June 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 46.62g | Prot: 184.04g | Carbs: 292.51g.
Breakfast: Yogurt Protein Blackberry Smoothie, Coffee Cream, Coffee (Brewed From Grounds). Dinner: Bento Sushi Red Dragon Roll, Yokozuna Seafood Tar Tar Roll, Tuna Sashimi. Snacks/Other: No Name Original Rice Crackers, Strawberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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