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SkitzerTheCat
Journal
09 Jun 23
SkitzerTheCat's Journal, 09 Jun 23
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Just got back from camping and soaking in some hot springs. A happy bonus is the loss.
98.4 kg
Lost so far:
26.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1020 kcal
Fat: 28.00g | Prot: 58.00g | Carbs: 119.00g.
Breakfast:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Lunch:
Carl Buddig Deli Thin Honey Turkey Lunch Meat.
Dinner:
Vite Ramen Garlic Pork Ramen, Crystal Light Crystal Light on the Go Sugar Free Packets.
Snacks/Other:
Clif Bar Energy Bar - Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets.
more...
3147 kcal
Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SkitzerTheCat's Weight History
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