Weigh In record (no journal entry) for 09 June 2023
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.11g | Prot: 77.30g | Carbs: 111.59g.
Breakfast: Ground Pork. Lunch: Sweet Cherries . Dinner: Chicken Leg (Skin Eaten), Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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