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How's everybody doing? I'm at a standstill. I'm convinced the foods that make up those daily calorie counts really matters. Low cal/high nutrition. I need to refocus on making time for nutritious low cal choices or else my body isnt going to let go of the weight. Got to get more veggies in.
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.56g | Prot: 73.63g | Carbs: 100.66g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Dinner: Cranberry Sauce (Sweetened, Canned), Green Peas (Frozen), Sweet Potato, Butterball Turkey Breast Tenderloins. Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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