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Well at least some of that water came off. Why is it I can gain 9 lbs in a day but never seem to lose more than 2 or 3 in the same time period?
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 74.93g | Prot: 139.49g | Carbs: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Gwaltney Great Dogs Chicken Franks, Gwaltney Great Dogs Chicken Franks. Lunch: Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Gorton's Crab Cakes Maryland Style. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk. more...
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Losing 7.0 kg a Week
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tcunbeliever's Weight History
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