Weigh In record (no journal entry) for 09 June 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.35g | Prot: 64.51g | Carbs: 108.90g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Beef, Shallots , Zucchini , Dry Grated Parmesan Cheese, Mushrooms , Snowpeas (Pea Pod), Pesto Sauce, Scarpone's Cheese Gnocchi. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Premium Plus Soda Crackers. more...
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Gaining 1.3 kg a Week
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