Weigh In record (no journal entry) for 09 June 2023
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 44.61g | Prot: 68.57g | Carbs: 225.11g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Hard) , Arugula Lettuce, Cherry Tomatoes, Japanese Sweet Potato, Lentil Soup. Dinner: Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lite Italian Dressing, Brown Rice, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Publix Dried Dates. more...
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Gaining 2.5 kg a Week
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unity1234's Weight History
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