Weigh In record (no journal entry) for 09 June 2023
|
80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 36.94g | Prot: 66.64g | Carbs: 166.49g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas. Lunch: Chicken Thigh, Bananas, Clementines, Egg. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|