Weigh In record (no journal entry) for 09 June 2023
|
76.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3059 kcal
|
Fat: 108.98g | Prot: 208.85g | Carbs: 317.93g.
Breakfast: Apples, Oikos Oikos Strawberry Greek Yogurt, Quaker Quick Oats (3-5 Min), Naturegg Egg Whites, Egg. Lunch: Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Green String Beans, Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked). Snacks/Other: Pescience Cake Pop Protein, Bananas , Great Value Natural Raw Almonds, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|