Weigh In record (no journal entry) for 09 June 2023
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 84.35g | Prot: 289.81g | Carbs: 216.03g.
Breakfast: Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup, Ben's Burger Buns, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Broccoli & Cauliflower, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Spinach Salad, Fried Floured or Breaded Haddock. Snacks/Other: Kraft Smooth Peanut Butter, Orville Redenbacher's Smart Pop 94% Fat Free, Liberte 0% Greek Yogurt, PVL Iso-Gold. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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